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Probiotics, live active cultures, what are they really? We all know they are good for our health, helps with our digestive system, but do we know that it boosts our immunity system? Dr. Oz writes:

Furthermore, probiotics can provide multiple benefits for your immune system. When probiotics are abundant in your body, it’s harder for bacteria that cause illness to get a foothold. Some also keep you healthy by making bacteriocins, which suppress the growth of harmful bacteria.

Dr. Oz also lists some of the probiotics that can be found in yogurt and other related products:

  • Lactobacillus bulgaricus can be found in many yogurts and soft cheeses. It was discovered by the Bulgarian doctor Stamen Grigorov, hence the name bulgaricus. It helps to convert lactose and other sugars into lactic acid, which may be particularly helpful for those who are lactose intolerant.

  • Streptococcus thermophilus has nothing to do with strep throat, which is caused by a completely different bug. These friendly bacteria are also used to make yogurts and cheeses, and they even assist Lactobacillus bulgaricus by making nutrients that assist with growth.

  • Lactobacillus acidophilus and Lactobacillus casei both convert lactose into lactic acid – also helping the lactose intolerant. Research has indicated that L. Acidophilus may also be helpful at reducing cholesterol levels.

  • Bifidobacteria is a family of bacteria that has been studied for its ability to prevent and treat various gastrointestinal disorders, including infections, irritable bowel syndrome and constipation. In addition to making lactic acid, it also makes some important short-chain fatty acids that are then absorbed and metabolized by the body. There is also some experimental evidence that certain bifidobacteria may actually protect the host from carcinogenic activity of other intestinal flora.

Dr. Oz further explains in this video:

http://www.youtube.com/watch?v=CvbzyTLr9cw

For more information, visit http://www.doctoroz.com/videos/fact-sheet-probiotics.

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